Even brisk walking will do. The new recommendations are designed for people who need to lower cholesterol and blood pressure.
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Many Americans fit that category: About one-third of U. Recommended are dietary patterns that emphasize fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts.
Red meat and sugary foods and beverages should be limited. Department of Agriculture and the American Heart Association.
Eckel is also a past American Heart Association president. The overall dietary pattern should include less sodium, the guideline says. For people who need to lower their blood pressure, the guideline recommends an initial step-down approach to no more than 2, milligrams of sodium a day.
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Currently, the average American adult consumes about 3, milligrams daily. Americans can lower blood pressure even further by getting sodium down to 1, mg a day. Cutting out processed foods high in sodium may be necessary to stay below that threshold. American Heart Association News covers heart disease, stroke and related health issues.
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If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call or call for emergency medical help immediately. Domicilio News New heart disease and stroke prevention guidelines released. Obesity should be managed and treated like a disease The best strategy to lose weight and keep it off requires a three-pronged approach: Eat fewer calories than your body needs, exercise more and change unhealthy behaviors.
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A Primer on Stroke Prevention and Treatment
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